snack

There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it out in the gym. The pressures of work, a lack of downtime, and feelings of stress or anxiety often play havoc with motivation levels. But how do some people deal with all of this and still manage to...

What you eat? I love these protein puffs. 220 calories 42 grams protein

Sleep is a powerful tool for athletes. It is a time when your mind and body rest, and recovery and adaptations take place. Sleeping plays a vital role in athletic performance by improving reaction times, decision-making, coordination, promoting a lean physique and creating stronger muscles. One...

After a full day of keeping willpower on high, sometimes it’s only a matter of time before we drop our guard and fall victim to the dreaded midnight snack attack. So, if willpower has wilted away by the end of a long day, here are 12 helpful tips for handling nighttime eating. 1 REMOVE...

Meal prepping is a useful tool for weight loss and for maintaining a healthy weight: It ensures you have the nutritious meals you need for a week, ready to go and portioned out to avoid overeating. Plus, it helps you save money and reduce food waste, not to mention the feeling of accomplishment...

Nobody runs well on a gas tank that’s constantly near empty, which is why getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important skill. While it sounds easy enough, often what we assume is hunger isn’t at all. Sometimes when we...

Snacking can be a simple and effective way to promote weight loss and muscle growth — if done smartly. Unlike processed options (found in many vending machines), a healthy whole foods-based snack helps regulate blood sugar, sustains your metabolism, elevates mood and provides important...