soreness

Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake! Glutamine could be one of, if not the most underrated and undervalued supplements when it comes to improving your health, wellness...

by Matt Weik Regardless of whether you’re a beginner doing your first workout or an experienced lifter on a strict regimen, one thing you will encounter is post-workout muscle soreness. If you’re pushing yourself, you can count on experiencing some sort of soreness following a grueling workout...

Although walking up (or down) the stairs after leg day can be a grueling task, there’s nothing more painfully satisfying than when the post-workout muscle soreness hits. It gives the feeling of accomplishment and confirmation that you put in the work. On the other hand, if you’ve ever wondered...

Deep Muscle Soreness And Body-Shock Fatigue By Marty Gallagher In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized...

Deep Muscle Soreness And Body-Shock Fatigue By Marty Gallagher In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized...

While pre-workouts may be the best thing to get you amped up for a training session, your best bet for offsetting muscle soreness doesn’t lie in the supplement aisle — but in your kitchen pantry. While it’s not particularly news that baking soda can help stop muscle soreness in its tracks — many...