spine

The common thread that links basically any exercise together is the fact that maintaining spinal integrity is usually paramount, and of prime importance. Many times it goes beyond simply using good posture when performing a big movement – especially if you’re someone who’s more susceptible to...

The ab wheel rollout isn’t a fancy exercise. But this simple move is a lot harder than it looks and it takes a lot of effort and practice to perfect ab rollout form. And after a set or two, you’ll quickly learn that ab rollouts will indeed crush your abs. The more significant eccentric or...

Many lifters need to work on building core strength the right way. They think all those fancy exercises on social media work wonders until they try them. Plus, some sit all working day with a rounded back and then put themselves through more flexion by crunching like a madman. But do you know...

There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang for your buck exercises. Compound full body movements that require total body tension and strength form the basis of any high-performance training program. I have a love/hate relationship with...

There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang for your buck exercises. Compound full body movements that require total body tension and strength form the basis of any high-performance training program. I have a love/hate relationship with...