sports

In recent years, the cold plunge, where people immerse themselves in near-freezing water, has become immensely popular, going viral on social media with over 500 million views and various sports personalities endorsing it as part of their recovery regimen. However, this practice isn’t new, as...

Natalia Abraham Coelho is preparing for her first title defense as Women’s Physique Olympia champion on Nov. 3-4 in Orlando, FL at the 2023 Olympia Weekend. Coelho is not only one of the most popular women in her division, but she may be among the most popular athletes in the entire IFBB Pro...

Keira D’Amato will represent Team USA in August when she competes in the 2023 World Championship Marathon in Budapest, but while she’s at the top of her game right now, a series of injuries had forced her to take a hiatus from running altogether. Fortunately, successful surgery and discovering...

On the weekend of March 3, the Greater Columbus Convention Center in Columbus, OH hosted the 35th edition of the Arnold Classic. The fans saw seven champions crowned throughout the weekend, including Samson Dauda taking the top title, the men’s open Arnold Classic championship. Dauda had to...

IMG Academy Duncan Simpson, Ph.D, CMPC is a sports psychologist and the director of personal development at IMG Academy — a boarding school and sports training institute located in Bradenton, Florida. The school was founded in 1978 and has become known for being one of the world’s leading...

Whatever your level or fitness of chosen activity, having the right sports bra along for the ride is a no-brainer for women of fitness. From added back support to protect against skin irritation, the importance of a good sports bra cannot be underestimated. So, for the long runs, HIIT classes...

No matter your cup size, if your sports bra doesn’t show up to your workouts with support and comfort, you can bet your bottom dollar you’re in for red marks and a sore back. That said, wearing the right sports bra is more than just a cute design. The goal is to find a sports bra that works...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports and health over the past few days. Beijing 2022 Paralympics Opens Today The XIII Paralympic Winter Games in Beijing gets underway from today, and while the multisport tournament has banned...

Most major sports have a Hall of Fame to honor legends that have had incredible careers on the field or court. The Pro Football Hall of Fame in Canton, Ohio may come to mind. There’s also the Naismith Memorial Basketball Hall of Fame in Springfield, MA. WWE has their annual Hall of Fame event...

If you are in your 40s and looking for ways to keep your game strong in the gym or within your field of sports, there are some important factors to consider for performing at your optimum level. Of course, if you have been inactive for some time, you simply need to get started in order to...

Anabolics, Steroids, Proteins - What Do They Mean? By Mike Zhmudikov The time has not passed when people reacted to a word "anabolics" or even "protein" inadequately. Sometimes it even comes to a situation when sportsmen associate the expression of "sports meal" with something criminal. One...

You know that getting your sweat on in the gym is good for your physique, and for better overall health. But new research from the University of Geneva suggests that exercise could also benefit your memory. To find out how exercise — especially endurance sports like running or cycling — affects...

@ArashMarkazi/Twitter Arash Markazi couldn’t have felt more embarrassed. While boarding a plane, the Los Angeles Times sports columnist had to ask the flight attendant for a seatbelt extender. When he got home, he weighed himself and hated what he saw—329 pounds. “If you're in the NFL and...

Unfortunately, the bounce factor for bustier women can be an exercise deterrent. Who wants to go for a run or knock out burpees when every hop, skip, and jump leads to pure pain? In fact, we're pretty sure we all have that friend who's had to double up on support. What’s more, a larger-breasted...