stability ball

When you browse the internet for core exercises, you’ll witness many weird, fantastic, and out-of-this-world exercises to strengthen your core. Lost in all of this is the proper function and reason you should isolate your core in the first place. It is to resist movement so the other bigger...

Ever feel like your hamstrings are holding you back from reaching your lower-body potential? Instead of hitting the leg curl machine, here’s another move for you—the Stability Ball Hamstring Curl. This underrated exercise builds lower body strength and muscle while bulletproofing the hamstrings...