stair

Are you one of those people who avoid the stairs to take the elevator? If you do, you are missing out on all the fun. Outdoor stair workouts are a great change of pace from traditional cardio workouts, and the scenery can be a welcome distraction from the burning in your lungs. This workout...

Nikada / Getty You don’t need to look further than your local park or high school track to get in a great cardio session. “Stair climbing is one of the most effective ways to work your lower body while burning fat,” says Ariane Hundt, founder of Brooklyn Bridge Boot Camp in New York. Stair...