standing

We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal injury, and it usually hubs the most common areas of safety concern and general TLC. There’s no question that pulling or pushing weight with horrible posture will be a first class...

There’s a reason that Arnold Schwarzenegger lifted seven Mr Olympia titles and that’s because he trained as smart as he did hard. And, as this rare glimpse from the shoot of Pumping Iron shows, the Australian Oak was really onto something with Arnold Schwarzenegger’s standing overhead triceps...

John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements. From using more productive workouts to getting into and out of the gym faster, there are always ‘tweaks’ you can make to...

Landmine training was in vogue long before the landmine attachment existed. Old-school lifters jammed the barbell into a corner to do T-bar rows and they still do. Now thanks to the minds of creative coaches, landmine training is a great way to train your muscles from multiple angles and...