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Actor Omar J. Dorsey is best known for his riles in films like The Blind Side, Django Unchained, and Selma before landing his latest role as Ray in the Max hit series Bookie. But while he also appeared in the popular drama, Queen Sugar, this actor is now limiting his intake of the sweet stuff...

An Ironman is a test of pain tolerance, and mental and physical endurance. For Jeff Cottrell, the Ironman Memorial Hermann Texas this weekend will be a challenge, but it’s nothing compared to the hurdle he’s overcome to get to the point of competing in his second attempt at finishing. In 2014...

Bodybuilding is an evolved form of what it was initially called as muscle display performance. Muscularity has taken a great leap since its inception and has found a unique career platform for men (and women). The most initial forms of bodybuilding were seen in ancient Greece where the athletes...

3 Simple Ways to Make Exercise a Habit written by JAMES CLEAR HABITS PROCRASTINATION STRENGTH TRAINING Alot of people want to know how to get motivated to work out and build an exercise habit that sticks. (A 2012 survey analyzed the top ten habits of thousands of people and found that exercise...

During his adolescence, Boston Celtics big man Tacko Fall would consume up to 7,000 calories a day. According to reports from his prep days in Florida, he was eating whole pizzas covered in chicken and hamburger patties to keep weight on a frame that would stretch to 7’7”. The strength and...

In March, as the coronavirus sent all of us into quarantine, Sara and her husband’s business was hit hard. As everything came to a standstill Sara was faced with the same mounting stress that many of us felt at the time. Eating is a way many of us cope with stress; especially while much of the...

Main components, Test, Deca, Tren E, EQ Anadrol