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Before the early 2000s, stretching was considered an essential part of starting off any workout routine. It was also a staple solution to any existing muscular tension or “tightness.” Today, many of the same rationales are still in use, so it’s worthwhile to bring attention to what’s right and...

Stretching is one of those things coaches and hardcore lifters never sit on the fence about. It’s either a complete waste of time or it’s curing cancer. There is no in-between. Usually, both sides will argue till they are blue in the face if it doesn’t come to fist-a-cuffs first. When coaches...