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  1. J

    Chingy Uses Meditation, Machines & Mental Discipline to ‘Still Got It’ at 44

    You can say that Chingy still “got it,” even after more than two decades since his breakthrough debut album, Jackpot, instantly solidified his status in the hip-hop history books. Today, as the older, wiser—and more muscular—rap superstar puts it, Chingy’s never actually lost a beat. At age 44...
  2. J

    Chris Cuomo Will Not Skip a Workout, No Matter Who Wins the Election

    There’s a solid chance that when NewsNation Decision Desk 2024 completes its seven-hour broadcast early Wednesday morning, Chris Cuomo still won’t be certain who our next president will be. If so, while many states will still be counting ballots the next day, news media’s most powerfully built...
  3. V

    Jean-Claude Van Damme Shares His Most Iconic Splits at 64

    Jean-Claude Van Damme is still looking sensational after turning 64 on October 18, but a recent post by the martials arts movie star reminded fans of why they fell in love with “The Muscles from Brussels” in the first place, after he shared an iconic trip down memory lane, allowing us to...
  4. J

    Chase Rice Used His College Football Mindset to Help Conquer Country Music

    Chase Rice has lived a full and well-rounded life before turning 40—and before establishing himself as one of country music’s hottest voices. Rice’s résumé includes elite college football athlete with NFL aspirations to a reality TV star—finishing runner-up on the hit TV series Survivor...
  5. V

    Why was Mike Tyson vs. Jake Paul derailed and will it still happen?

    Former boxing champion of the world, “Iron” Mike Tyson is apparently keen for his Netflix showdown with Jake Paul to go on, following his recent health scare. M&F catches you up on how Mike Tyson vs. Jake Paul scheduled fight was derailed and whether or not the highly hyped bout will still take...
  6. V

    Joe “Swat” Palumbo Was the Muscular Arm of the Law

    When bodybuilding fans go to the Olympia, there are several people that they have gotten used to seeing every year. Olympia President Dan Solomon always speaks at the beginning of the festivities, Bob Cicherillo is always at the mic ready to announce, “and new” or “and still.” Steve Weinberger...
  7. V

    ASK ANDY: At Age 45, How Has Your Fitness Approach Changed with Aging?

    Now that I’m well over 40 years of age, do I train the same way as I did when I first picked up a weight as a high school sophomore? It’s a terrific question, but not one that can be comprehensively answered in one chapter. Instead, I’ll approach it by identifying two thoughts at each of these...
  8. V

    Top 7 M&F At-Home Workouts One Year After COVID

    At one time, long before a pandemic would change our lives, working out at home was often times considered a last resort or a quick substitute if you couldn’t make it to the gym for leg day. But now a year after the coronavirus pandemic turned our fitness routines upside down, we’ve come to...
  9. A

    Martins Licis Got Hit by a Freakin’ Car, and He’s Still Training

    Have you ever felt like you were hit by a car the day after an intense training session? It’s not a pleasant sensation, and you might even feel like taking a break from the gym just to let your body heal — unless you’re the reigning World’s Strongest Man Martins Licis, that is. Martins revealed...
  10. FREAK

    Is your gym open yet?

    Mine still isn't :(

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