strong

Days out from the 2024 Olympia event in Las Vegas, Dorian Yates, who is undoubtedly one of the greatest competitors of all time has been reminiscing about some of the mandatory poses that he threw down back in the day. After recently winning over the internet by claiming his Front Lat Spread...

Fans of Prime’s smash hit series, Citadel are in for a treat as the spy universe expands with Citadel: Diana. The spin-off takes viewers forward to 2030, and furthers the story of the intense and bloody battle between the Citadel spy agency, and their powerful enemy, the Manticore syndicate. M&F...

“Hey — aren’t you supposed to be the cardio guy?” That’s the reaction as BODi Super Trainer Shaun T makes his bodybuilding debut. Stepping out on the IFBB Texas Pro stage in August 2023, he’s a far cry from the cardio and dance programs that launched him to the top of the fitness world. Still...

It’s good to be strong. We don’t need to use this article to go over the endless benefits of having more general strength. We all know what they are. What this article will highlight is something that the fitness world could do well to put to question. Let’s start things off with a...

There’s a problem with being strong. It’s hard to think of any negatives associated with improving your strength. But it’s important to remember that training for one goal will always come at the expense of other goals. We’ll be the first to say: for 95% of the population, improving overall...

The journey of Caitlin Rice from fashion model to fitness guru has been one of great introspection. Now slaying Instagram with well over a million followers, owed to her combination of stunning good looks and rock-hard physique, success came when she ditched skipping meal plates and picked up...

Courtesy of WWE Roderick Strong’s rise to prominence in WWE may seem like a sudden success, but in truth this mat technician has been plying his trade all around the globe for 20 years. As the reigning NXT North American Champion, Strong will need every ounce of the experience he’s amassed to...

Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th Ranger Regiment—one of the most elite units in the U.S. Army. He found that program and more under the guidance of world-class powerlifter Matt...