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stronger

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    Want to Increase Your Squat Strength? Try These 3 TRX Moves

    In 1997, Randy Hetrick created his first version of the TRX out of a Jiu-Jitsu belt and parachute webbing. Even when bullets were whizzing past his ears, he wanted to stay in tip-top shape. Now TRX training is a worldwide phenomenon that’s common in gyms and homes everywhere and not just the...
  2. I

    7 Reasons You’re Not Getting Stronger

    Exercise is supposed to be a stress reliever, not something that creates more tension in your life. If all goes well, you leave the gym feeling refreshed and proud of the work you put in for that hour or two you spent cutting through heavy iron like a hot knife through butter. But stress and...
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    15 Exercises To Make Your Forearms Bigger and Stronger

    If you want to get strong and add a ton of mass, you need to build powerful forearms. Your forearm workouts might seem like they have nothing to do with your leg workouts or back workouts, but having stronger forearms also allow you to build a stronger grip, which is essential to almost every...

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