studies

There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it out in the gym. The pressures of work, a lack of downtime, and feelings of stress or anxiety often play havoc with motivation levels. But how do some people deal with all of this and still manage to...

Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an array of benefits. You’ve probably seen it in your local health store in pill form but understanding a compound that is difficult to pronounce might have you baffled as to the benefits. That said...

With an aging population, there has been a definite uptick in interest in anti-aging peptides. While they cannot perform miracles, therapeutic peptides may address some of the factors contributing to premature cellular aging. Breakthroughs in peptide research could lead to more products on the...

Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. The active ingredients...

How it works The secret to how L-Glutathione works is the sulfur chemical group that it brings to the body. Imagine sulfur as a sticky filter that traps the toxins we are exposed to on a daily basis, from mercury to other heavy metals. The good news is that L-Glutathione is recycled in the body...

The liver plays quite the role in maintaining our optimal health. It is the go-to organ for filtering dangerous toxins out our transport system (blood) and eliminating them from our bodies. It is also involved in other functions such as digestion and energy storage. If it’s not working properly...

1.What Is It? Tauroursodeoxycholic Acid more commonly known as TUDCA for obvious reasons, is found in the bile excreted by our liver and stored in the gallbladder. It is the Taurine conjugate form of Ursodeoxycholic Acid (UDCA). TUDCA is found in very small amounts in human bile but it makes up...

The effects of creatine are nothing new. As one of the most researched supplements on the market, it should be a part of any serious lifters supplement stack. Not only has it been unofficially proven to work by bros at your local gym, it is also a clinical superstar producing real, substantial...

We all know that steroids are controversial and if abused can be very dangerous. I found the following article to be interesting on the whole steroids controversy. Check it out and let us know your opinion on why steroids are so controversial. What's So Controversial About Steroids? By Dane C...

We all know that steroids are controversial and if abused can be very dangerous. I found the following article to be interesting on the whole steroids controversy. Check it out and let us know your opinion on why steroids are so controversial. What's So Controversial About Steroids? By Dane C...

everydayplus / Shutterstock Intermittent fasting is one of the many diets that tends to gain traction as gym-goers everywhere work toward their new year's fitness goals. And whether weight loss or better overall health is what you're aiming for, a new study review in The New England Journal of...