superset

When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have and get after it? Well, this 15-minute superset workout will settle this argument. Designed to pack a punch in a hurry, it is all about getting you in and out quickly...

M&F cover star, coach, and fitness entrepreneur Don Saladino has been working with Ryan Reynolds since before the first Deadpool movie took us all by storm in 2016 and now, with the highly-anticipated third instalment expected to drop in the summer, there’s never been a better time to start the...

When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets are the bomb. You can pair almost any exercise together to build muscle, lose fat or bring up a lagging body part. You’ll do more work in less time and hit the showers early while...

Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym! Nothing makes a bigger impression on a physique than a large and thick back. If you?re a bodybuilder, there?s a good chance that you?ll win or lose...

Life getting in the way of consistent training? Brad Borland presents a flexible system that allows you to workout, 2-4 times per week depending on your schedule. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 3 Time Per...

Limited equipment doesn't mean limited gains. Grab some dumbbells and a barbell and get ready to destroy these intense DumbBar supersets. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 6 Time Per Workout20-30 minutes...

A quality change of pace, this routine sets aside squats, deadlifts and flat bench press and hammers your muscles into new growth using timed sets and supersets. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration10 weeks Days Per Week 5 Time...

No equipment, no time? No problem! Using only dumbbells, bands and your bodyweight, Brad Borland shows you how to train for gains using supersets. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 4 Time Per Workout45 minutes...

I can’t tell you how many times I’ve heard this over the years. I understand it — people are well-intentioned and I believe they mean that they will actually try. But my response is always the same: “Let’s be real. No, you won’t.” I don’t say that out of arrogance or thinking that nobody else...

su-per-set /‘soo-per,set/ noun a set that includes another set or sets a combination of exercises done consecutively with no rest between the best way to get a massive pump, bro Ever since I started lifting weights as a teenager, I have loved using supersets in my training. By definition...

It goes without saying that it’s a tremendous honor to spend any amount of time talking with the legendary Arnold Schwarzenegger. But there’s always something incredibly cool about getting to talk training with the greatest bodybuilder of all-time. To hear how he trained, why he trained, and...

Marine Corps vet Aaron Marks designed a brutal leg day workout in a previous Military Monday installment. Now, Marks has targeted your arms. The below routine combines a tried-and-true supersets, high volume, and a varied selection of biceps and triceps exercises to deliver a huge pump and a...

Sure, Arnold Schwarzenegger’s arms routine helped create the physique that is still considered by many to be bodybuilding’s greatest ever, but knocking it out three days a week for the majority of us is a bit, well, excessive. Here’s some advice for making the routine more feasible: Arnold...

martin-dm / Getty The deadlift is easily one of the most covered topics here at M&F, and rightfully so – this mass-maker builds functional and postural strength and triggers the release of muscle-building and fat-burning hormones like testosterone and growth hormone. Regardless of how you...