supersets

When you want to improve the way you look, move, training efficiency, and the ability to lift more weight, supersets are the bomb. You can pair almost any exercise together to build muscle, lose fat or bring up a lagging body part. You’ll do more work in less time and hit the showers early while...

Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym! Nothing makes a bigger impression on a physique than a large and thick back. If you?re a bodybuilder, there?s a good chance that you?ll win or lose...

Limited equipment doesn't mean limited gains. Grab some dumbbells and a barbell and get ready to destroy these intense DumbBar supersets. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 6 Time Per Workout20-30 minutes...

Hoping to be crowned MVP of your intramural team? Gain the edge during the course of the week and become a true weekend warrior with this workout! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration6 weeks Days Per Week 3 Time Per Workout30-45...

Your shoulders are so important for several reasons. In terms of function, most of the upper body lifts involve the shoulders in some way. In regards to your physique, they are the top of that V-taper look and accessorize your entire upper body. Can you imagine someone with big arms, wide...

By now you've probably heard about intensity-boosting techniques like dropsets, rest-pause, and supersets. You know they can be beneficial for increasing muscle. But if you're relatively new to the iron game, you'll need to know when to add them into your workout and which equipment will do the...