supplementation

This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals. This Guide Teaches You: About the physiological role and benefits of citrulline. Who should consider taking a citrulline...

This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals. This Guide Teaches You: About the role of DAA in normal testosterone production in males. What the primary benefits of DAA supplementation can be for...

Brewer's yeast boosts endurance capacity The DNA and RNA in the cells of all living organisms are made up of nucleotides like the ones above. Genetic material is shaped like a spiral staircase, and when two nucleotides are attached to each other they form a step. The cells read the DNA by...

What you consume pre- and post-workout is important. But to maximize your exercise performance, improve recovery, and decrease muscle damage, there’s another window of opportunity you may be missing. Intra-workout supplementation. Intra-workout supplementation is the scientific-sounding name...

What is HMB? HMB is a metabolite of the amino acid Leucine. Basically that means your body turns leucine into HMB. With touted benefits such as increased lean body mass, improved strength, and improved body composition, let’s see exactly what the science says about HMB. Your Body is an HMB...

What you consume pre- and post-workout is important. But to maximize your exercise performance, improve recovery, and decrease muscle damage, there’s another window of opportunity you may be missing. Intra-workout supplementation. Intra-workout supplementation is the scientific-sounding name...

Creatine is a naturally occurring source of energy for our muscles. It is not a steroid and it does not directly affect a users’ testosterone levels. Around 95% of the creatine in our body is stored in skeletal muscle but small amounts are also found in the heart, brain and other tissues. The...

The effectiveness of creatine supplementation is well known. Creatine increases lean muscle mass, boosts strength, and provides you with more energy during intense workouts. Combine the effectiveness of creatine with the fact that it has no side effects, and you have a recipe for a best-selling...

What is beta alanine? Beta Alanine is a naturally occurring non-essential amino acid who’s one and only job is to act as an l-carnosine reserve. While beta-alanine typically gets all the credit for ‘reducing muscle acidity’ and improving performance, it’s actually carnosine that is doing the...