suspension

Suspension training often gets a bad rap because you’re using just bodyweight, and there is no cold, hard steel in your hands. Plus, measuring progression using regular free weights is easy, but not with suspension trainers, where doing more reps is usually the best form of progression. So, some...

If time weren’t an issue and you had all the time in the world to workout, then being ripped would be easy, correct? But we don’t live in an ideal world where we have all the time to do what we want. The other side of the coin is that putting off your workout or taking as long as you want would...

Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and parachute webbing, suspension trainers like the TRX have become commonplace in gyms and homes worldwide. It’s convenience—an entire gym in a bag—arguably created the fitness phenomenon of taking your workout...

A suspension trainer is a great piece of equipment to invest in. There are various brands out there that all have their pros and cons. I’m not much of a picky person, but I do like the XT Jungle Gym, which I currently use. With suspension trainers you can take a simple bodyweight exercise and...

https://www.usatoday.com/story/sports/nba/2019/08/29/nba-nets-wilson-chandler-suspended-25-games-ped-use/2151891001/ NBA forward Wilson Chandler suspended 25 games for PED use AJ Neuharth-Keusch, USA TODAYPublished 12:40 p.m. ET Aug. 29, 2019 | Updated 1:17 p.m. ET Aug. 29, 2019 Brooklyn Nets...

https://www.espn.com/nfl/story/_/id/27348753/cowboys-de-quinn-suspended-2-games-peds Cowboys DE Quinn suspended 2 games for PEDs Aug 8, 2019 Todd ArcherESPN Staff Writer Facebook Twitter Facebook Messenger Pinterest Email print OXNARD, Calif. -- Dallas Cowboys defensive end...