swimming

On the road to pursuing health and vitality, aerobic exercise is undoubtedly a shining star. Aerobic exercises such as running, swimming, and cycling can not only bring physical changes but also have a positive impact on us at the spiritual level. Running, as one of the most common and...

Eddie Hall has dropped somewhere in the region of 100 pounds of bodyweight since winning the World’s Strongest Man in 2017, but “The Beast” loves to pump iron just as much as he ever did. In an exclusive interview with the man who once broke the deadlift world record at 1,019 pounds (462...

How many times have you walked past your gym’s pool and almost worked up the nerve to step outside of your typical cardio routine? To give up the comforts of the horrible gym soundtrack or being able to shuffle through your own playlist and text messages while breaking a sweat for the seclusion...