swing

As a child, you nagged your parents to push you higher and higher on the swing. You felt like you could fly. Good times. You might be a little old for the swing, and now it’s your kids bossing you around to push them higher. Maybe not as much fun, but still there’s still the opportunity for...

Playing golf isn’t as easy as it looks, and that goes for the conquering the driving range as well. For many, golf’s not only challenging to play but to excel at, especially when it comes to developing and adding distance when it comes to your ability to successfully drive a golf ball...

The kettlebell swing is a ballistic hip hinge exercise that strengthens your backside and grip and will increase your heart rate in a joint-friendly fashion. The kettlebell swing is a fundamental move based on which many other kettlebell moves, including the snatch, clean, and clean & press...

Most of us who’ve tried the regular hard-style single kettlebell swing is a great, low-impact, high-intensity exercise that improves grip strength and power and helps make your glutes pop. But to double the fun and the difficulty level of the movement, the double kettlebell swing provide a...

If you don't associate kettlebell exercises with building muscle, well, that's understandable. The way most people are using them in the gym is as a lightweight way to break a serious sweat, and nothing else. But make no mistake: Kettlebells can be a huge ally in the quest for mass. And, if...

Rob Tringali / Stringer / Getty Anthony Rizzo isn’t even 30 yet, but the Chicago Cubs first baseman is already flexing the same level of accomplishments as a veteran entering the end of their career. The 29-year-old is a three-time All-Star, two-time Gold Glove winner, a Silver Slugger winner...