swole

Now and again, when scrolling through your social media feed, you see an exercise that makes you stand up and take notice. The Swole Press is one of those exercises. How can you not with a movement called the Swole Press? This exercise is a hybrid clean and press performed with a dumbbell and...

Are you swole, jacked or yoked? Let's take a look at modern lifting lingo and see what it says about your physique. Words like meathead, yoked and swole are everyday words to us bros who lift weights. (Do you even lift?) But to the regular schmoe, or to the iron game newb, these words can make...

Rising basketball star Kristaps Porzingis may have sat out the 2018-19 season with an ACL injury, but it doesn’t look like he did a lot of sitting. In fact, he seemingly spent most of his time off the court in the gym. The 7’3" Latvian giant, who was traded from the New York Knicks to the...