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  1. 01dragonslayer

    Stop Being "Good Enough": Build The Mentality Of A Champion

    Do You Have “Good Enough” Syndrome? My high school basketball coach always used to say “Everyone loves to win, but not everyone truly hates to lose. Those that hate to lose are the ones that will eventually win.” This statement has always stuck with me because it holds true with all areas of...
  2. J

    Intermittent Fasting Could Reduce Belly Fat, Stroke Risk and More, a New Study Says

    Oleksandra Naumenko Sticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits, according to a recent study. The results were published in a recent article in the...
  3. J

    Tim Howard Talks Training, Diet, and His Tourette's Syndrome

    (L) Courtesy of the Colorado Rapids (R) Timothy Nwachukwu / Getty Tim Howard has had a storied career in Major League Soccer. The 6'3" New Jersey native is the most capped goalkeeper of all time for the United States National Team, with 122 appearances between 2002 and 2017. He also set a...

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