system

Imagine your body as a Ferrari, with your nervous system as the intricate electrical system controlling every move, every breath, and every heartbeat. Just like the Ferrari depends on the efficiency of its wiring, your physical potential is directly linked to how well your nervous system...

An Overview Of Glutamine: In the bodybuilding world, glutamine is known as one of the best supplements on the market. Glutamine is a "non essential" amino acid. Non essential does not mean that it is not essential, it means the human body produces it naturally. Sixty percent of our glutamine is...

The gym is a breeding ground for germs, especially during cold and flu season. Everyone is sneezing, blowing their nose, and then touching gym equipment. Where’s the gym etiquette of wiping your hands clean, not just the equipment? Not to mention there’s now the coronavirus to worry about—your...