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Back pain is the leading cause of work limitations globally; and if you’re a heavy lifter, lack proper posture, or experience regular stress, you may be one of the 50 to 80 percent of adults who will experience at least one episode of back pain in their lifetime. With these eye-opening...

Bad guys, take note: Here’s even more proof you need to be careful who you mess with—and it comes in the form of an 82-year-old bodybuilder. Willie Murphy, a grandmother who lives in Rochester, New York, recently found herself in danger when an intruder broke into her home. However, instead of...