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There is no more feared word in the gym vernacular than Rear Foot Elevated Split Squat (RFESS). The mere mention of it on the gym floor brings dirty looks from gymgoers and horror stories of taking the stairs after RFESS day. Neither is pretty, and it is best to speak this word with soft tones...

Right now, Brandon Curry is preparing to compete in his 10th Mr. Olympia contest. The 15th man to hold bodybuilding’s world championship isn’t one to create controversy. The 2019 Olympia winner goes about his business, supports his family, and enjoys his life in both Tennessee and Kuwait when...

As Oscar De La Hoya puts it, when you’re groomed for greatness, there’s a chance you’re destined for doom as well. Oscar De La Hoya has seen both sides or success, and is now telling every detail of his storied life and career. The boxing icon, now one of the sport’s most prominent promoters...

Please note, this article is not intended to replace a consultation with a medical professional. All medical concerns need to be addressed by a licensed medical expert. You go to the gym multiple times a week. Your time there is well spent. You wear the results of your hard work on your body...

For years, renowned exercise physiologist Dr. Andy Galpin has spent years working with professional athletes and Olympians to help them be at their best when it matters most. While most of those athletes had dietitians, skill coaches, and other health and wellness experts in tow, Galpin noticed...

Bodybuilding appears to be a glamorous sport. Athletes are on center stage, posing and flexing for the audience, and they are being cheered by fans around the world. But as is the case with other sports, there are more components to competing than the final product, and the fans don’t see those...

Two-time Mr. Olympia Mamdouh Elssbiay, better known as “Big Ramy,” was the guest on this week’s roundtable episode of The Menace Podcast with host Dennis James, Chris Cormier, and Milos Sarcev. There had been many rumors that Elssbiay had been dealing with injuries, and he acknowledged that he’d...