things

An F1 driver has fitness demands slightly different from your everyday automotive athlete. Drivers like Max Verstappen, Lewis Hamilton, and Lando Norris are tasked with navigating $15 million single seaters through some of the most unique road courses in the world. A typical race—by F1...

For years, renowned exercise physiologist Dr. Andy Galpin has spent years working with professional athletes and Olympians to help them be at their best when it matters most. While most of those athletes had dietitians, skill coaches, and other health and wellness experts in tow, Galpin noticed...

Powerhouse Hobbs is becoming a person of interest on the pro wrestling circuit. The 6’2’’ specimen from East Palo Alto, CA, is currently filling our television screens with thunderous clotheslines and devastating spinebusters during exciting matches on Dynamite (TBS) and Rampage (TNT), but next...

Mastering the methods that can boost your mental health should be a daily occurrence, and not reserved for Mental Health Awareness month, but May is as greater time as any to take stock of our lifestyles and ask ourselves if we are nurturing our minds with the level of care that we deserve...

Motivation is over rated, it's a surface level emotion. To change your body and life, a person needs to make a commitment. "There is no doubt that we make many commitments - such as commitments to our employer, our spouse or significant other, our parents, our friends, etc. However, the most...

With the dark and cold months upon us, I figured it might a good time to write a quick piece on the subject of depression, or seasonal affective disorder and how training and diet might be helpful in overcoming those illnesses. As someone who has battled with mild, and not so mild depression...

You spend most of your day looking at a screen — whether that be checking email, organizing your chest day playlist, watching the news, and much more. Hell, you’re looking at a screen right now while reading this story. But once you’re done with this piece you should probably put the phone away...