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Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues (ligaments, tendons, muscles). Examples of mobile joints include ankles, hips, thoracic spine, and shoulders. Performance refers to how effectively...

Had your fill of salads? Try juicing as a tastier alternative to achieve your daily allotment of fruits and vegetables. Here are a trio of winning combos that are both nutritious and delicious. To extract maximum juice, alternate feeding softer items like leafy greens and cucumber into your...

Playing golf isn’t as easy as it looks, and that goes for the conquering the driving range as well. For many, golf’s not only challenging to play but to excel at, especially when it comes to developing and adding distance when it comes to your ability to successfully drive a golf ball...

At mentalage 30, Victoria Vesce has worked hard to make the most out of every opportunity that comes her way, but having once played a superhero on-screen, this academic and physical powerhouse needed to rely on faith and fitness after being diagnosed with a brain tumor in 2017. Now raising...

As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted to finding your own rhythm in the past few weeks? If you still haven’t got those endorphins flowing by taking up running, like you promised that you would, or felt the exhilaration of...

Given all the work he’s done behind the scenes and on the screen in Hollywood, celebrity trainer Corey Calliet hadn’t truly stopped to take in what his work meant. That was until “Creed III” earned the top spot at the box office upon its release earlier this month. The third installment in the...

2022 has been a restorative year for fans of the DC Extended Universe. Not only did Dwayne Johnson’s electrifying portrayal of “Black Adam” finally hit the big screen, but we were also treated with the news that Henry Cavill is back in the fold and will be reprising his bulletproof presentation...

This is sponsored content. M&F is not endorsing the websites or products listed in this article. If you’ve been to a bodybuilding show or expo over the last few years, then you’ve likely seen athletes and fans alike carrying a WOLFpak on their shoulders. These unique backpacks with patches can...

IFBB Pro Women’s bodybuilder Cheryl Mears has competed as both an Open and Master’s competitor since turning pro in 2018. She has also competed in Women’s Physique in her career. She has extensive stage experience, but she is considered a walking bodybuilding miracle because of the adversity she...

By ripping through set after set of squats in order to rip his shirt off episode after episode, Hunter Clowdus is quickly making the case that he’s Hollywood’s most ripped star. If he’s not at the top yet, he’s just built an iron-solid plan to make that vision happen. Since his very first...

Okay, bare with me on this one, I’m going to get into some nitty-gritty shit when it comes to growing and responding better to your training. Some of this is going to seem “out there” to some of you, but all I’m saying is that this stuff works for me and it may work for you too. Let’s take a...

When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the scale could be due to water weight and not fat loss. Here’s how to know if your efforts are paying...