thrust

Barbell hip thrusts are a tried and tested way to build glute strength and muscle for anyone from fitness models to elite athletes but by adding this small step you could benefit from even greater results. Previously, M&F highlighted Dr Andrew Lock’s tip that hip thrusts should end with a...

If you want glutes that look good and make you stronger on and off the field, barbell hip thrusts are your go-to exercise, but you better make sure your hip thrust form is on point. Since Bret Contreras, Ph.D., C.S.C.S., aka “The Glute Guy,” popularized this and invented equipment to do it on...

We love the barbell hip thrust, but there are other options to build glutes. The barbell hip thrust is a fantastic exercise popularized by Bret “The Glute Guy” Contreras. It remains the gold standard exercise for strengthening and adding mass to your glutes. Walk into any gym and it’s not...