thruster

Glute gains have been an increasingly common goal for gym goers, but despite the prevalence of hips thrusting in all directions, not everyone seems to understand how to execute the right exercises in order to properly exaggerate their posterior. Fortunately, physiotherapist Dr Andrew Lock can...

When looking to grow a bigger, stronger backside, the barbell hip thruster is a go-to exercise as it targets the gluteal muscles better than any other lower-body movements. “The No. 1 reason most lifters perform barbell hip thrust is it builds more gluteal muscle, strength, and power than just...