tips

As we get older, speed is one of the last things we tend to focus on as it pertains to our overall health. Life becomes more about slowing down and being comfortable rather than continuing to challenge and push our bodies. Joey Greany, CSCS, shares his sprint training tips here. According to the...

Walk into your commercial gym on a Monday afternoon, and you’ll be taking part in International Bench Press day without even knowing it. The line for the bench stations go out the door and down the street. So expect to find yourself patiently waiting to get a pump. It’s bad enough that most of...

When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty concentrating, frequent yawning, a sense of fatigue despite a good night’s sleep, and an increase in irritability or mood swings. These are the early signs of that dreaded afternoon brain fog and mental crash...

Few bodybuilders have busted out better chest poses than “The Gift” Phil Heath. Whether it was the side chest pose, or even the front double biceps pose, displaying a killer chest is a key aspect of earning the title of Mr Olympia, and Heath should know, because he bagged seven O’s in his...

Despite the best efforts of athletes, nobody can always come out on top. Even with immense skill and determination, hiccups in performance are inevitable – making it essential for any serious athlete to understand how to deal with disappointment when they arise. On M&F Reps podcast, Zack Zeigler...

Since the first Mr. Olympia competition in 1965, there have been just 15 winners total. One of those men is Frank Zane, who won three consecutive Olympias in 1977, ’78, and ’79. Zane’s victories represented a shift in the look that judges favored at the time, moving away from the sheer size...

Check out classic physique competitor Steve Laureus's bicep workout. Old school training is the name of the game when it comes to Steve Laureus's biceps. The IFBB Professional League Men's Classic Physique athlete utilizes moves inspired by athletes like Arnold Schwarzenegger and Ronnie Coleman...

MRBIG_PHOTOGRAPHY / Getty You can't really shortcut getting a rock-hard body. However, there are some smart ways for you to achieve your chiseling goals without wasting time or worse, doing things that undercut your efforts. Here, Colette Nelson, professional bodybuilder, personal trainer and...