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Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet plan. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration14 weeks Days Per Week 3 Time Per...

This program combines the concepts of training volume, progressive overload, and muscular tension in order to build strength and muscle while prioritizing lagging body parts. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Intermediate Program Duration6 weeks Days...

su-per-set /‘soo-per,set/ noun a set that includes another set or sets a combination of exercises done consecutively with no rest between the best way to get a massive pump, bro Ever since I started lifting weights as a teenager, I have loved using supersets in my training. By definition...

Lifters are getting smarter. They know that it's not just about how big their bench press is; going heavy isn't the only way to make muscles grow. Being able to add weight to the bar is the byproduct of the gains you make from previous workouts—and from implementing other training strategies...

Powerlifting world champ Amanda Lawrence absolutely crushed it at last weekend's USAPL Raw Nationals. A force to be reckoned with in the women's -84kg category, the Minnesota native hit a 552.3-pound squat, 253.5-pound bench press, and 545.6-pound deadlift for a 1,351.4-pound total. She took...

I'm getting back into lifting after some time ofd. Life got in the way. I'm 42 & my testosterone levels tested at a 41. Fuckin 41. I cant afford the insurance to see the doc every month. Its 300$ just for office visit, 750$ month total. Thats bullshit. Looking for some help to build my levels up...

At 21 years old, Andrew Hause spends a lot of time at the bar—but it’s not the one you’re thinking of. Hause is an elite powerlifter in the 275- and 242-pound categories, and he seemingly spends most of his time hoisting barbells loaded with crazy amounts of weight. His best in-competition total...