trainer

If time weren’t an issue and you had all the time in the world to workout, then being ripped would be easy, correct? But we don’t live in an ideal world where we have all the time to do what we want. The other side of the coin is that putting off your workout or taking as long as you want would...

For decades now, many people have followed pro bodybuilding and developed dreams of making their living in the sport or fitness industry in general. As glamorous as that life may appear, it is like any other field. You’re going to have to work hard and give it all you got if you want to make a...

Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and parachute webbing, suspension trainers like the TRX have become commonplace in gyms and homes worldwide. It’s convenience—an entire gym in a bag—arguably created the fitness phenomenon of taking your workout...

Personal training is a challenging and rewarding career. The growth of the fitness industry across the world and the widespread rise in preventable diseases due to sedentary lifestyles and poor nutrition means job security is all but guaranteed. The first step in becoming a personal trainer is...

Hiring a fitness coach is no longer just a luxury item for elite athletes or well-off corporate CEOs—it’s a necessity every man or woman committed to improving their health should invest in. Still, despite the personal training profession booming into a $12 billion industry (thanks, COVID), it...

Taking a leap of faith and booking a personal trainer is a significant step in anyone’s life, but if you think that an hour of sweat, three times per week is the answer to all of your health and fitness prayers, then perhaps you should take some advice from Chiheb Soumer a former MMA star who is...

A suspension trainer is a great piece of equipment to invest in. There are various brands out there that all have their pros and cons. I’m not much of a picky person, but I do like the XT Jungle Gym, which I currently use. With suspension trainers you can take a simple bodyweight exercise and...

If simply getting through the last year has slowed your fitness goals, you may be ready to get your health and fitness levels back with the help of a personal trainer. While it is important to check a potential fitness professional against some important criteria such as their education...

Many of the guests on Femme Flex Friday are considered elite athletes of bodybuilding and fitness. Each of them have a story to share, and hosts Lenda Murray and Alina Popa provide a spotlight to tell those stories every week. This week’s episode featured a guest whose name you may not know yet...

So, you have fitness goals and want results — but need help. This is where hiring a personal trainer can bridge that gap. Whether you’re looking to nail a one-rep max, drop a few sizes, get ready for competition, or just needing to ramp up your current fitness routine, utilizing a personal...

Per Bernal / M+F Magazine Steve Cook is terrible at keeping secrets. He shares just about every aspect of his life with his 2.5 million Instagram followers. His boulder-shoulder workouts. Challenges and Q&As with his girlfriend, fellow fitfluencer Morgan Rose Moroney. What he eats in a day. His...

The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement, nutrition, and regeneration, says Alicia Agostinelli, a personal trainer and yoga instructor at Equinox Seaport Square in...

Jada Pinkett Smith is showing fans that you don’t need a fancy gym membership to get in a decent workout. On Tuesday, the 47-year-old Girls Trip star shared a video of the intense full-body exercise routine, created and demonstrated by her trainer Jeanette Jenkins all done in a hallway at the W...

(MIAMI - Sep. 16, 2018 —) FIBO, the largest interactive fitness, health and wellness festival in the world, today announced SWEAT Trainer and PWR Workouts creator Kelsey Wells and four-time CrossFit Games champion Mat Fraser, among new additions to its FIBO USA 2019 lineup. The event will take...