trends

After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness trends come and go. Does anyone remember the Shake Weight? You probably want to forget that one, like me. In 2023, wearable technology and equipment accessories continued to rise to add variety to...

Whether you love or hate social media, it is a big part of our lives because it’s pretty difficult to ignore. News media reports on it, Congress investigates it, and many people make a living from it. Social media is great for trainers and coaches to get their message out and for people to...

As a new year begins, many athletes reevaluate how they can make the most out of the 365 days to come by scoping out new workouts and the latest gear, making big goals and generally revamping their healthy habits. Part of this annual refresh includes overhauling your diet to align with health...