triceps

Jeff Seid is a model, social media influencer, and most recently became the 2024 Natural Olympia champion in the Men’s Physique division. Here, the man himself explains how the “King of Aesthetics” gets his week started right; by building his triceps, chest, and calves. Jeff Seid’s workout is...

Jay Cutler was so celebrated for his enormous arms that he lifted no less than four Olympia trophies during his time in active bodybuilding competition. Now aged, 51, Cutler is still crushing his workouts and has shared the top three tricep exercises that he uses to keep taxing those arms...

Let’s say 99% of people who lift want bigger arms, and the other 1% are just lying to themselves, can making gains to your guns be achieved without bogarting the squat rack with curls? Maybe! If you’re looking for a way to build size in your biceps and triceps without adding unnecessary stress...

There’s a reason that Arnold Schwarzenegger lifted seven Mr Olympia titles and that’s because he trained as smart as he did hard. And, as this rare glimpse from the shoot of Pumping Iron shows, the Australian Oak was really onto something with Arnold Schwarzenegger’s standing overhead triceps...

Brad Jensen made good on an important decision more than ten years ago to get sober and become the best version of himself. Since then, “The Sober Bodybuilder” has grown a successful coaching business and has amassed more than 185,000 Instagram followers thanks to his handy tips for keeping...

The dip is a tried and tested gym staple for many fitness enthusiasts and targets a number of muscle groups such as the pectoralis minor and major muscles in addition to the triceps, rhomboids, and more, but mastering the proper form can be harder than expected. That’s why Joel Seedman, the...

Let’s be honest: When it comes to nice, juicy arms, some of this is going to come down to luck of the draw and having the right parents. We’ve all met people in the gym who are printing off tickets to the gun show like they’re going out of style, but have never touched an arm day once in their...

Given a choice between leg day and arm day, which one would you choose? It’s not like training legs is not essential because it is, but nothing gives you instant gratification more than a wicked arm pump. In the mirror by the dumbbell rack, doing endless biceps curls and shoulder raise...

When it comes to working your triceps the one exercise almost universally included in every workout is the pushdown. The triceps pushdown is an isolation exercise where you feel the triceps contact, leading to great muscle pumps and flex time. Because it can be done with an assortment of pulley...

The strict barbell overhead press is the gold standard for pressing. The bench press is excellent and gets a lot of attention, but you are stronger in the horizontal plane and have the bench’s stability helping. With the overhead press, it’s two hands on the barbell and two feet on the ground...

Considering the triceps muscle makes up two-thirds of your upper arm mass, it’s no secret that triceps-focused exercises like certain dip variations should dominate arm day. Triceps dips (or bodyweight dips) are a classic, tried-and-tested exercise known for not only adding strength and size to...

If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99 would say yes. The one person who said no to that is obviously lying and haven’t been including any tricep exercises in their routine. The triceps make up over 2/3 of the upper arm and it takes time and...

The “Sleeveless” duo of Don Saladino and Frank Sepe recently took to Instagram Live on the Muscle & Fitness IG page to share a shoulders and triceps workout, and they want you to take it for a spin as well. “There are so many different shoulder workouts. Today, we’re going to do a volume one,”...

This article pits two potent tricep builders head to head: parallel bar dips and the close grip bench press. Which is better for arm size? Read on to find out! Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. When it comes to choosing exercises...

Arm Anatomy 101 Your arms are the first part of your body that people notice. Ripped arms demand respect and prove your training and dedication to passers-by. That said, most are content with swinging barbell curls and half-ass tricep extensions - moves that are more about ego and less about...

The Romanian man-mountain, Andrei Deiu’ is an authority when it comes to building huge arms. In 2011, at just 17 years of age, he entered the Miami Pro and while it would be his first taste of competition, the young upstart impressed judges so much that he walked away as the winner. Now at age...

The barbell bench press is a rite of passage lift for most lifters. The first two exercises people usually do are the bench press and biceps curls. And then the love affair begins. The barbell bench press allows you to build upper-body size and strength which is great for performance and the...

Anyone who says training arms isn’t “functional” is dead wrong. (That person may also have puny pipes, but now we’re getting petty, sorry.) First of all, isolating the biceps and triceps with single-joint exercises will boost your performance on big compound moves like bench press and overhead...

Who doesn’t love a good chest and triceps workout? We all do, but this one’s a little bit different. It was programmed by Chris Kellum, a certified personal trainer and member of the Florida Army National Guard. Because he needs to be prepared for the Army Combat Fitness Test (ACFT), hitting the...

If you have ever missed a bench, the number one limiting factor that I’ve found is tricep strength. I know others will argue about lat strength, shoulder strength and so on, but tricep strength – or the lack thereof – has always stood out to me as the biggest limiting factor, especially when it...