triceps workout

If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99 would say yes. The one person who said no to that is obviously lying and haven’t been including any tricep exercises in their routine. The triceps make up over 2/3 of the upper arm and it takes time and...

Mikolette / Getty If bigger, stronger arms are what you’re after, stop with the endless biceps exercises and start concentrating on the muscle group that really matters: your triceps. Your tri's make up at least two-thirds of the mass in your upper arms, and they should be afforded...