trx

There’s not much new in the fitness space. The exercises that worked for your grandfather still work for you. Barbells function the same as they did in the 1900s. And eating less remains necessary to burn fat. Occasionally, though, a new idea or tool catches our attention. Our series, Gym Tours...

Per Bernal / M+F Magazine This is a full-body routine that incorporates a triset and a superset to raise intensity while increasing the amount of work you achieve in less time. “The triset and super-set are what we call ‘mechanical advantage’ dropsets,” says Zack Even-Esh (zacheven-esh.com)...

In the world of fitness, there's rarely one way to skin a cat. Those in pursuit of size and strength can turn to bodybuilding, strongman training, or powerlifting. And if you're looking to increase your stamina, you could run long distances or partake in sweat-inducing high-intensity interval...