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    The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes

    Getting up and down from the ground and lifting weights up and down from the ground is the hardest thing physically we do. That’s why burpees suck are so difficult. But bad things happen when we lose the mobility to get up and down from the ground. That’s why training it is so important. Enter...
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    • exercise ground shoulder strength turkish
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    • Forum: News/Articles
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