ultra

Ultra-high processed foods may be convenient, but they are crushing your gains and heading you towards osteoarthritis, according to a new study presented by the Radiological Society of North America. Here’s what you need to know. The first-of-its-kind body imaging study, designed to find out...

A new comprehensive meta-analysis of health outcomes for those who eat ultra-processed foods (UPF’s) has provided the strongest link yet between consumption and a long list of harmful health effects, making grim reading for fast food fans. The review, using data from almost 10 million people...