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If you've been doing the same old tired cardio day in and day out, it may be time to ditch the cardio deck. Check out these 4 cardio routines using weights! For some reason, people think the only way to think when it comes to conditioning is hitting up some form of cardio machine or doing the...

Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid. If you’re really after size and a whole lot more strength, the truth is, you’ve got to take your focus off the "mirror muscles". Having well...

The strength and conditioning world can become a bit polarized sometimes. Okay, not sometimes. Often. It’s easy to fall down the education pigeon hole that can make a lifter or coach write off any method that isn’t a conventional strength training protocol using barbells or dumbbells as the...

At first you'll love this tip, then you might hate this tip. Let me explain. Most of us want more grip strength. It becomes frustrating when a dumbbell starts to slip during rows, or we fail to hit a deadlift PR (personal record) because our grip gave out. And we're not supposed to use straps...

1. Weighted Push Up Using Smith Machine Push ups are a great chest building exercise. And with Kris’ first alternate chest movement, he introduces us to a way to make them a bit more challenging. Kris’ solution? Weighted push ups using the Smith machine. To set up for this exercise, position...

The old school thinking where building muscle is concerned is that it’s pretty black and white to see progress. Add weight to the bar, put the pin further down on the stack, and gun for the same amount of reps, and you’re golden. Though they’re not entirely wrong, it’s worthwhile to examine...

I support Men’s Physique and I honestly feel that these bodies represent an old school look that I like better than the new school of bodybuilding. I just wish there was more posing involved than twists and quarter turns. This guy had contacted someone not too long ago about a diet and a...

When people think of bodybuilding, those with no real knowledge of the sport unfortunately tend to think of one thing: Steroids. These people have real knowledge on human anatomy or physiology and certainly know very little about bodybuilding, and even less about steroids and performance...

Article I found, who doesnt like positive? Introduction Do you engage in endurance sports and wish to improve on your performance? Have you heard about using anabolic steroids? These are fascinating drugs that mimic the natural hormones within one’s body. If you are planning to become more...