vitamin

You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more alive? That’s the magic of outdoor workouts, which we often overlook during regular gym routines. But what if I told you that there are countless benefits of outdoor workouts, and that it...

Finding time to exercise is difficult enough for most of us in today’s hectic world, so any supplement that we can take to avoid missing too many sessions due to illness has got to be seen as a huge plus. Fortunately, a recent study has highlighted the importance of vitamin C as relates to the...

Vitamins and minerals are the most popular supplements in the market place today, but do we really need them? Vitamins and minerals are the most popular supplements in the market place today, but do we really need them? If you eat a balanced diet and eat a sufficient quantity of food, then it is...

For many, the winter can be cold with short, dark days. This season often raises concerns about vitamin D, sometimes called the sunshine vitamin. Interest in vitamin D has exploded in recent years and for good reason. What is Vitamin D? Vitamin D is technically not a vitamin because humans have...

Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse. Most of us aren't big fans of conventional dairy due to poor production, poor quality, loss of important fatty acids, and maybe even high estrogen content. But here's something you may not know...

PrimeShred is a hardcore fat burner that’s supposed to help you get lean and ripped without sacrificing your hard-earned muscle. It looks legit and has hundreds of positive testimonials online, but does it really work? To find out, I decided to give PrimeShred a try for the last 30 days to see...

There are three kinds of people in this world: People who spend thousands of dollars a months on supplements. People who think supplements are a scam and a waste of money. People with their head screwed on right. The third type of person is someone who knows that not all supplements are...

While you’re driving home from the gym, muscle growth and repair is happening at the cellular level. Cellular synthesis and tissue repair depend on a variety of vitamins and minerals. While these vitamins can typically be found in a balanced diet, frequent lifters may find that certain...

While you’re driving home from the gym, muscle growth and repair is happening at the cellular level. Cellular synthesis and tissue repair depend on a variety of vitamins and minerals. While these vitamins can typically be found in a balanced diet, frequent lifters may find that certain...

We hear plenty about carbs, fat and protein. Every popular diet has its own philosophy on the right breakdown. Micronutrients, on the other hand, often get overlooked. Sure, they’re needed in much smaller quantities, but that doesn’t mean they’re not important. In fact, many physiological...

Beyond Macronutrients and the Importance of Vitamin Supplements By Jim Duffy Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the...

When an injury occurs, it takes time for your appetite to adjust to reduced activity. This is when people make the common mistake of second-guessing how many calories to consume. Rather than focusing on restricting calories, you want to ensure you’re listening to your hunger cues and getting...

These days, there are many different forms of vitamin supplements available to choose from, but it comes time to make a decision how often have you asked: Is one method of vitamin usage better for your body than another? It just might be! Vitamins are considered “essential” because the body...