walkout
Welcome! You have been invited by davidflash to join our community. Please click here to register.
-
V
How To Do The Hamstring Walkout: Benefits, Muscles Worked, Technique
There are two types of strength: absolute strength, the total weight a lifter can lift, and relative strength, the weight a lifter lifts relative to their body weight. Two lifters may lift the same weight, but the lighter lifter will have better relative strength. A neglected way to improve both...- vkim
- Thread
- hamstring hamstrings strength tension walkout
- Replies: 0
- Forum: News/Articles
