warmups
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The 4 Best Warmups For Sprinting You May Not Be Performing
A proper warmup is an essential part of any exercise program. When it comes to performing warmups for sprinting, it’s non-negotiable—and for good reason. Running full speed on cold muscles, or muscles that aren’t properly warmed up is a recipe for disaster and a fast way to tear a hamstring...- vkim
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- dynamic muscles sprinting warmup warmups
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