weight

Trying to lose weight can feel like a constant battle. The yo-yo effects of dieting can take its toll on the body, mind, and soul. Finding a sustainable and balanced approach to weight loss is something that most people struggle with, but Qi Gong Master Lee Holden has the answers to take all the...

An underrated berry has become the subject of high interest to scientists as a new study showed its potential game-changing weight loss benefits after just one week. Here’s what you need to know. A clinal trial recently published in the Journal of Nutrients discovered that the humble elderberry...

It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on the treadmill, or are there more innovative approaches to conquering your fitness goals? When it comes to weight loss in 2025, the old mantra of “eat less, move more” no longer cuts it...

Gastric balloons have been used with varying levels of success since the late ’70s, but much like other devices that aim at reducing eating capacity, they often fail to beat the battle of the bulge once our stomach’s stretch to compensate. Now, scientists have breathed new life into gastric...

Not everyone who is fat is unfit. But to what extend does staying active protect your life when you are losing the battle of the bulge? Research in this area continues to show that carrying extra pounds can lead to health problems, but no matter your BMI, those that exercise will live longer. A...

Taking control of our health and dropping a few pounds by lowering our calorie intake can provide a wonderful sense of achievement, but the initial celebrations with the scales often to misery when the weight soon creeps back up. For years, experts have theorized that there may be biological...

Whether we are coming off a holiday and find ourselves greeted with a higher-than-expected result on the scales, or perhaps we have stayed consistent but still find that the needle sometimes moves in the wrong direction, certified personal trainers like McKenna Olsen say that you shouldn’t freak...

Tirzepatide is a remarkable breakthrough in the field of health and weight loss. It offers a new hope for those struggling to manage their weight and improve their overall well-being. With its unique mechanism of action, Tirzepatide has the potential to transform lives by helping individuals...

If you think that building a physique like Phil Heath means throwing around your weights and completing workouts at break-neck speed, then the seven-time Mr Olympia winner has news for you. In a recent social media post, the “The Gift” explained that you’ll build muscle quicker if you lean to...

There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions is concerned, but when it comes to making actual gains, the process is still an individual one. To that end, Glass has noticed that far too many people rely on their spotter to...

Former MR USA Jordan Hutchinson placed second in the 2024 Texas Pro, and the Open Division competitor has been looking seriously swole as of late. For those wondering how he’s making great progress, the man-mountain has shared his methods, and it involves getting “a little loose” when required...

The following is a detailed training plan based on Weider Training Principles: I. Plan Overview This plan is guided by Weider Training Principles and aims to improve muscle strength, volume, and endurance through systematic training. The plan is divided into four stages: adaptation period...

When embarking on a fitness journey, understanding the key indicators of the body is crucial. It can guide us in a clear direction and help us set fitness goals that are suitable for ourselves. First, let's get to know the body mass index (BMI). BMI is calculated by dividing weight (in...

When it comes to the big lifts, technique is technique. But on top of mastering the form, everyone looks for progression – and there comes a time when even the best of us run into a stymie, and our strength (and size) doesn’t increase at the same linear rate that it did when we were 21 years...

Cesar Ruiz has become an established guard on the offensive line with the New Orleans Saints, joining the team as an NFL first round draft pick in 2020, but while the ferocious footballer has always had strength on his side, a fractured foot forced him to learn more about looking after his body...

“If you want to know the road ahead, ask someone coming back.” This proverb guides many people on their journeys to success by advising them to seek the wisdom of those who have been where they want to go. But, what if no one has done what you want to do? You can either find something else to...

At some point, we’ve all been there. A vacation or business trip leaves you stuck for days on end in a hotel, complete with an ill-equipped, minimalistic gym, waiting to kill the groove you got yourself in with the full gym in your hometown. For some, the above may even describe their hometown...

Many people ask themselves and others if you can teach an old dog new tricks. That question can work the other way as well. Could a young pup learn a classic trick? In this case, can a young lifter benefit from an old-school lift like the strict press exercise? What You Need To Know About The...

Theo Rossi is known for his great character acting work on hit projects like Sons of Anarchy and Emily the Criminal, but when it comes to embodying his captivating characters, the man from Staten Island, New York City, relishes the chance to switch-up his physique in order to add authenticity to...

In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s the day that separates the dedicated from the indifferent, the strong from the weak. Too often, people skip leg day or go through the motions, avoiding the discomfort that comes with...