weightlifting

Recently joining a beginners class in Olympic Weightlifting, I was eager to improve my posture and form after years of feeling like my lifts were lethargic and anything but textbook. At 6’ 4”, I often struggle with maintaining proper form and achieving efficient weightlifting movements. I’m not...

Dr. John Jaquish (pronounced: Jake-Wish), a well-established figure in the biomedical engineering field and popularly hailed as the “Tony Stark of the fitness industry,” has altered the concept of traditional weightlifting and aims to reinvent the way individuals build strength and muscle...

Born in Doncaster, England, young Fraer Morrow has competed as a weightlifter all around the world. In 2019, at just 21 years of age, she traveled to Romania and brought home a gold medal and two silvers at the European U23 Championships. Before this, Morrow had picked up valuable lifting...

Ken Redding / Getty A recent study confirmed what many gym rats have said all along: weightlifting is the superior method for torching fat—well, fat around the heart, at least. Researchers in Denmark found that resistance training burned fat stored in the heart—which, if left unchecked, could...