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The Weightlifting World Bids Farewell to Louie Simmons
Louie Simmons, the powerlifter and strength coach who will be forever remembered for developing the “Westside Conjugate” training method, passed away at the age of 74 on Thursday, according to Westside Barbell’s official Instagram account. Simmons had been a powerlifter since his 20s, and was a...- vkim
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- louie simmons strength training westside
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How to bench press 500 easily 2019-01-04
By: Louie Simmons Everyone strives for a goal, one of which may be a 500 bench. The problem is how do you achieve it? For me it was a mystery until I discovered a method of training known as the conjugate method. This is done along with the dynamic method with submaximal weights on a...- FREAK
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- Category: Body Building
