white

Rugby is an 80-minute battle of endurance, power, and grit. Every play demands peak athleticism, every collision tests durability, and every sprint pushes the limits of human performance. But beyond brute force and fast breaks, success in professional rugby hinges on something deeper...

The rumored new boxing league fronted by UFC president Dana White became a reality this week as the MMA CEO announced a new promotion for pugilists with some heavy hitting financial backers. Here’s 5 things we know so far. “We have just done a deal to start a new boxing league with Turki...

IMG Academy Jared White is the director of athletic development at IMG Academy, where he oversees staff management and daily operations for the Athletic Training, Strength & Conditioning, and Nutrition departments. White has roughly 15 years of experience at the high school, collegiate and...

Yet another new diet is circulating gyms, and for once it’s not about losing weight — this one’s all about making gains. The vertical diet was created by Stan “The Rhino” Efferding, an IFBB professional bodybuilder, for other bodybuilders and powerlifters. The name comes from the idea that the...

Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its domestication likely occurred around that time period in eastern China. Different regions and cultures favor various types of rice, and it continues to be a staple in the diet of much of the world’s population...

Most days it's hard enough lacing up your sneakers and making it to the gym, let alone powering through an entire workout. If only there were an easy button of sorts—or at least something to help you kickstart a workout (and maybe also help you work out a little harder and longer). That's where...

Is there anything Michelle Obama can’t do? The former first lady just showed off part of her exercise routine, and gave all of her fans some major gym inpso—and no, we're not talking about her super-toned arms this time. On Sunday, Obama, 55, shared a photo of herself in a split-leg lunge while...