wider
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RP-21 Muscle Building Workout Program (Back Focus)
Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration 8 weeks Days Per Week 5 Time Per Workout...- 01dragonslayer
- Thread
- building dumbbell training wider workout
- Replies: 0
- Forum: Body Building General
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5 Exercises to Make Your Lats Flare
We all know that the chest and arms are the most popular muscle groups to train but the impact of back training can’t be emphasized enough. Bodybuilders need the width to make their waist look smaller and enhance the appeal of the overall physique. Powerlifters and strongmen focus more on...- 01dragonslayer
- Thread
- focus program should weight wider
- Replies: 0
- Forum: Body Building General
