williams

As we count down the days to the 2024 Olympia competition, many of the combatants are taking to social media to show how they are preparing for the most important date on the bodybuilding calendar. With $400,000 in prize money at stake in the Open Division, every training decision is serious...

Many fans enjoy seeing their favorite athletes under the bright lights and performing on the big stages. It’s easy to be inspired by their greatness, but almost all of them will tell you that the greatness is achieved through the work that is done when no one is watching. Venus Williams is a...

At age 35, pro skateboarder Neen Williams long ago ditched the kegs and Ketel One for heavy kettlebells and any other muscle-building apparatus. In addition to watching Williams rip out kick flips on social media, fans can follow along and train with the ripped fitness coach on the app Ladder...

Neen Williams has redefined what “old” should look like in skateboarding’s youth-infused culture. At age 35, the pro skateboarder is crushing his sport’s all-party, no-training stereotype by proving that you can be shredded while you rip out kick-flips and ollies. Williams has reshaped...

It’s no surprise that Serena Williams is crazy ripped, and yet, when she recently showed off her abs of steel in a recent Instagram post, the world collectively gasped—with good reason. Williams, 38, shared a few different shots of herself in a super-cute blue bikini recently on her Instagram...

Larry “Wheels” Williams may have shifted his focus to strongman training with Hafþór Björnsson, the World's Strongest Man, for a few months, but that doesn’t mean he’s let traditional (well, his version of traditional) lifting fall to the wayside. To prove it, Williams kicked off the week with...

Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic. Watch his brutal leg workout. To prepare for the Arnold Classic, you have to go big or go home. That's why at the pinnacle of a brutal leg workout, trainer Oscar Ardon pushes IFBB pro and Arnold Classic contender Akim...