williamson

Competing on a bodybuilding stage for the first time can be nerve-wrecking, but it doesn’t have to be as intense as you may think. There are ways to prepare for that experience so you can put your best foot forward when you make your competitive debut. IFBB Pro League Women’s Chairperson and...

When you’re at a bodybuilding show that features women’s competitions, there’s a good chance you’ve heard the voice of Sandy Williamson. The NPC and IFBB Pro League head judge is usually the one calling for the poses of all the female divisions at the big shows, including the Olympia. While her...

Femme Flex Friday host Alina Popa and current co-host Whitney Jones are no stranger to facing judges. The former Rising Phoenix World Champion and two-time Fitness Olympia winner have been compared to other athletes by IFBB judges Sandy Williamson and Steve Weinberger multiple times in the past...