wilson

Christmas is the time of year when it is officially ok to slow down, spend time with friends and family, and maybe indulge in some great food and drink, but it doesn’t have to be a complete disaster for your fitness levels. If you find yourself snowed in, or just enjoy having a lie in, you may...

This week’s episode of “Femme Flex Friday” featured two IFBB Pro League competitors who had to overcome unique forms of adversity to achieve success. Derina Wilson and Laura Richards joined hosts Alina Popa and Whitney Jones to talk about the journeys they both took to reach their respective...