wilson

Col. Julia Wilson loves being active and helping others become more active. The Deputy Director of the Department of Physical Education for West Point plays a pivotal role in the readiness of the young people that walk through their doors, but even after nearly three decades of service to her...

Social media is awash with bright and beautiful things consistently bossing each workout so its great to hear that even WWE legends like Torrie Wilson have their off days, or “struggle workouts,” as she likes to call them. The answer to turning lethargy into love? It’s all about showing up...

Christmas is the time of year when it is officially ok to slow down, spend time with friends and family, and maybe indulge in some great food and drink, but it doesn’t have to be a complete disaster for your fitness levels. If you find yourself snowed in, or just enjoy having a lie in, you may...

This week’s episode of “Femme Flex Friday” featured two IFBB Pro League competitors who had to overcome unique forms of adversity to achieve success. Derina Wilson and Laura Richards joined hosts Alina Popa and Whitney Jones to talk about the journeys they both took to reach their respective...