window

As temperatures begin to drop, many of us will be reaching for warming comfort foods and wondering whether fasting is really appropriate during times where our bodies may need more fuel for energy. With this in mind, M&F talked to Steve Hendricks, author of “The Oldest Cure in the World...

As science continues to investigate the role that fasting plays on healing our bodies and balancing our bodyweight, it seems ever more likely that putting a timed restriction on our calorie intake has the potential to lower blood pressure and protect us against the aging process. But, with so...

Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is not actually a diet but rather described as an eating...

Intermittent fasting is one of those diet strategies that seems to trend time and again. It’s a simple concept: Only eat during certain hours of the day, also known as an eating window. Plenty of athletes are fans of the diet, claiming that it has tons of benefits aside from weight loss. Turns...